1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alo baingan
Aloo Baingan is a flavorful Indian dish that combines potatoes (aloo) and eggplant (baingan) in a spiced curry. Originating from South Asian cuisine, it is a popular vegetarian option that showcases the versatility of these humble vegetables. The dish typically includes ingredients like tomatoes, onions, garlic, ginger, and an assortment of spices such as turmeric, cumin, coriander, and chili powder. These spices not only enhance its rich taste but also provide antioxidant and anti-inflammatory benefits. Eggplant is low in calories and rich in fiber, vitamins, and phytonutrients, making it a heart-healthy choice. Potatoes contribute energy through complex carbs while providing potassium and vitamin C. However, depending on the preparation method, such as excessive use of oil or frying, the calorie and fat content may increase. When cooked with moderate oil and paired with whole-grain bread or rice, Aloo Baingan becomes a wholesome and nutritious dish.
