One cup of Alo baingan is around 204 grams and contains approximately 162.0 calories, 3.8 grams of protein, 9.9 grams of fat, and 25 grams of carbohydrates.
Alo Baingan is a delightful Indian dish that showcases tender eggplant and luscious potatoes, all simmered in a harmonious blend of spices like cumin, turmeric, and garam masala. Originating from North India, this hearty vegetarian curry is both comforting and flavorful. Loaded with essential nutrients, it's rich in fiber and vitamins, making it a nutritious choice for your meals. The combination of creamy eggplant and starchy potatoes not only satisfies your taste buds but also provides a filling, wholesome experience, perfect for any occasion. Enjoy Alo Baingan with warm naan or steamed rice for a true culinary delight!
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Nutrition Information
Calories |
162.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 7.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
