Alnatura erdnussmus

Alnatura erdnussmus

Nut

Item Rating: 73/100

1 serving (15 grams) contains 93 calories, 3.8 grams of protein, 7.4 grams of fat, and 1.1 grams of carbohydrates.

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1469.0
calories
60.7
protein
17.9
carbohydrates
117.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1469.0
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 20 g 71%
Sugars 10.7 g
protein 60.7 g 121%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 5 mg 27%
Potassium 1595.2 mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.2%
17.7%
77.1%
Fat: 1061 cal (77.1%)
Protein: 242 cal (17.7%)
Carbs: 71 cal (5.2%)

About Alnatura erdnussmus

Alnatura Erdnussmus is a natural peanut butter made from 100% organically grown peanuts, free from added sugar, preservatives, and palm oil. Crafted in Germany, this creamy spread is a staple in many cuisines and works beautifully as an ingredient in Asian dishes, sandwiches, desserts, or smoothies. Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, Alnatura Erdnussmus supports muscle growth, heart health, and sustained energy levels. Its simple composition makes it a wholesome choice for health-conscious eaters seeking minimally processed foods. However, like all nut butters, it is calorie-dense, so moderation is key in preventing overconsumption. Its robust, natural peanut flavor is perfect for those seeking a pure, unsweetened alternative to conventional peanut spreads. Whether enriching savory recipes or serving as a quick snack, Alnatura Erdnussmus is a versatile and wholesome addition to any pantry.