1 serving (15 grams) contains 93 calories, 3.8 grams of protein, 7.4 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
1469.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.9 g | 151% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 10.7 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 1595.2 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alnatura erdnussmus
Alnatura Erdnussmus is a natural peanut butter made from 100% organically grown peanuts, free from added sugar, preservatives, and palm oil. Crafted in Germany, this creamy spread is a staple in many cuisines and works beautifully as an ingredient in Asian dishes, sandwiches, desserts, or smoothies. Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, Alnatura Erdnussmus supports muscle growth, heart health, and sustained energy levels. Its simple composition makes it a wholesome choice for health-conscious eaters seeking minimally processed foods. However, like all nut butters, it is calorie-dense, so moderation is key in preventing overconsumption. Its robust, natural peanut flavor is perfect for those seeking a pure, unsweetened alternative to conventional peanut spreads. Whether enriching savory recipes or serving as a quick snack, Alnatura Erdnussmus is a versatile and wholesome addition to any pantry.
