Almonds slices

Almonds slices

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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640
calories
24
protein
24
carbohydrates
56
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 504 cal (72.4%)
Protein: 96 cal (13.8%)
Carbs: 96 cal (13.8%)

About Almonds slices

Almond slices are thin, uniform pieces of almonds, known for their delicate crunch and mild nutty flavor. Originating from regions where almonds are cultivated, such as the Middle East, Mediterranean, and California, these versatile slices are a staple in various cuisines, including baked goods, salads, and desserts. Packed with essential nutrients, almond slices provide a rich source of healthy fats, protein, vitamin E, and dietary fiber, making them a heart-friendly and energy-boosting snack. They also offer minerals like magnesium and potassium, which support bone health and muscle function. However, due to their calorie density, portion control is key when incorporating almond slices into your diet. Commonly found raw or lightly toasted, they enhance the texture and nutritional profile of dishes while aligning with both vegetarian and gluten-free dietary needs. Whether sprinkled on oatmeal or baked into pastries, almond slices are a wholesome addition to everyday meals.