Almonds roasted unsalted

Almonds roasted unsalted

Nut

Item Rating: 79/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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680
calories
24
protein
24
carbohydrates
60
fat

Nutrition Information

1 cup (112g)
Calories
680
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 304 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.8%
Fat: 540 cal (73.8%)
Protein: 96 cal (13.1%)
Carbs: 96 cal (13.1%)

About Almonds roasted unsalted

Almonds Roasted Unsalted are a simple and nutritious snack made from whole almonds roasted to enhance their natural flavor without added salt. Native to the Mediterranean region, almonds have been cherished in cuisines worldwide for their rich, nutty taste and versatility. These roasted almonds are packed with essential nutrients, including healthy fats, vitamin E, magnesium, and fiber, making them a heart-healthy choice. As they contain no added sodium, they’re suitable for those watching salt intake. Almonds are also a great source of protein, supporting satiety and energy throughout the day. However, they are calorie-dense, so portion control is key to maintain a balanced diet. Whether enjoyed on their own, added to salads, or used in baking, Almonds Roasted Unsalted provide a wholesome and flavorful way to fuel your body.