Almonds roasted and salted

Almonds roasted and salted

Nut

Item Rating: 74/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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680
calories
24
protein
24
carbohydrates
60
fat

Nutrition Information

1 cup (112g)
Calories
680
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 304 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

13.1%
13.1%
73.8%
Fat: 540 cal (73.8%)
Protein: 96 cal (13.1%)
Carbs: 96 cal (13.1%)

About Almonds roasted and salted

Almonds Roasted and Salted are a delicious and convenient snack made from lightly roasted whole almonds seasoned with a touch of salt. Native to the Middle East and widely cultivated in Mediterranean regions, almonds are celebrated worldwide for their nutty flavor and satisfying crunch. These roasted and salted almonds retain their natural nutrients, including healthy fats, protein, vitamin E, and magnesium, making them a heart-healthy option that promotes sustained energy and overall wellness. The roasting process enhances their flavor while the added salt provides a savory edge, though sodium levels may be worth considering for those monitoring their intake. Their versatility makes them perfect for snacking, adding texture to salads, or incorporating into trail mixes. Packed with essential nutrients and made for indulgence in moderation, Almonds Roasted and Salted balance taste and health seamlessly, offering a flavorful way to fuel your day.