1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almonds raw
Almonds (Raw) are nutrient-dense tree nuts originating from the Mediterranean region and widely cultivated around the world. These versatile nuts are packed with essential nutrients, including healthy monounsaturated fats, vitamin E, magnesium, and dietary fiber, making them a wholesome addition to any diet. Almonds are naturally low in carbohydrates and free from cholesterol, supporting heart health and balanced blood sugar levels. They are a popular choice in vegetarian, vegan, and Mediterranean cuisines, often enjoyed as a snack, in granolas, or as a base for almond milk and baking flour. However, despite their health benefits, almonds are calorie-dense, so portion control is important, especially for weight-conscious individuals. Rich in antioxidants, raw almonds also promote skin health and reduce inflammation. Their protein content makes them a great plant-based option for muscle repair and energy. Easy to integrate into everyday meals, raw almonds offer both flavor and nourishment.
