Almonds raw

Almonds raw

Nut

Item Rating: 80/100

1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.

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656
calories
24
protein
24.4
carbohydrates
56.8
fat

Nutrition Information

1 cup (112g)
Calories
656
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrates 24.4 g 8%
Dietary Fiber 14 g 50%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 304 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.8%
13.6%
72.5%
Fat: 511 cal (72.5%)
Protein: 96 cal (13.6%)
Carbs: 97 cal (13.8%)

About Almonds raw

Almonds (Raw) are nutrient-dense tree nuts originating from the Mediterranean region and widely cultivated around the world. These versatile nuts are packed with essential nutrients, including healthy monounsaturated fats, vitamin E, magnesium, and dietary fiber, making them a wholesome addition to any diet. Almonds are naturally low in carbohydrates and free from cholesterol, supporting heart health and balanced blood sugar levels. They are a popular choice in vegetarian, vegan, and Mediterranean cuisines, often enjoyed as a snack, in granolas, or as a base for almond milk and baking flour. However, despite their health benefits, almonds are calorie-dense, so portion control is important, especially for weight-conscious individuals. Rich in antioxidants, raw almonds also promote skin health and reduce inflammation. Their protein content makes them a great plant-based option for muscle repair and energy. Easy to integrate into everyday meals, raw almonds offer both flavor and nourishment.