Almonds

Item Rating: 81/100

One cup of Almonds is around 141 grams and contains approximately 851 calories, 28 grams of protein, 70 grams of fat, and 28 grams of carbohydrates.

Almonds are nutrient-packed powerhouses that have been enjoyed for centuries. Native to the Mediterranean region, these delicious nuts are rich in healthy monounsaturated fats, protein, and essential vitamins like vitamin E and magnesium. With their delightful crunch and slightly sweet flavor, almonds are a versatile ingredient, perfect for snacking, baking, or adding to salads. Studies show they may support heart health, help manage weight, and even boost brain function. So whether you're munching on them raw, roasted, or as almond butter, enjoy the powerhouse health benefits of almonds!

Nutrition Facts

Serving size	(141g)

Amount per serving	% Daily Value*
Calories	850.7

Total Fat 70.5g	0%
Saturated Fat 4.6953g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.2g	0%
Dietary Fiber 18.753g	0%
Total Sugars 4.6953g
Protein 28.2g	0%

Vitamin D IU	0%
Calcium 376.47mg	0%
Iron 5.922mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 13.1%

Carbs: 13.1%