One cup of Almonds is around 140 grams and contains approximately 700 calories, 25.6 grams of protein, 60.7 grams of fat, and 23.7 grams of carbohydrates.
Almonds are nutrient-packed powerhouses that have been enjoyed for centuries. Native to the Mediterranean region, these delicious nuts are rich in healthy monounsaturated fats, protein, and essential vitamins like vitamin E and magnesium. With their delightful crunch and slightly sweet flavor, almonds are a versatile ingredient, perfect for snacking, baking, or adding to salads. Studies show they may support heart health, help manage weight, and even boost brain function. So whether you're munching on them raw, roasted, or as almond butter, enjoy the powerhouse health benefits of almonds!
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 77% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 8.6 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 571.4 mg | 43% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
