Almonds

Almonds

Nut

Item Rating: 81/100

1 serving (28 grams) contains 171 calories, 5.7 grams of protein, 14.2 grams of fat, and 5.7 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
850.7
calories
28.2
protein
28.2
carbohydrates
70.5
fat

Nutrition Information

1 cup (141g)
Calories
850.7
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.2 g 10%
Dietary Fiber 18.8 g 67%
Sugars 4.7 g
protein 28.2 g 56%
Vitamin D 0 mcg 0%
Calcium 376.5 mg 28%
Iron 5.9 mg 32%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.8%
Fat: 634 cal (73.8%)
Protein: 112 cal (13.1%)
Carbs: 112 cal (13.1%)

About Almonds

Almonds are nutrient-dense nuts originating from the Middle East and South Asia, now widely cultivated worldwide. Prized in a variety of cuisines, particularly Mediterranean and Indian, almonds are celebrated for their rich flavor and versatility, whether enjoyed raw, roasted, or as almond butter or flour. These nuts are packed with heart-healthy monounsaturated fats, plant-based protein, and dietary fiber, making them a satisfying snack. They are also a rich source of vitamin E, magnesium, and antioxidants, which support skin health, bone strength, and overall immunity. While almonds are calorie-dense, moderation is key to enjoying their benefits without overconsuming. Their low glycemic index makes them a smart choice for managing blood sugar levels. Whether sprinkled on salads or blended into smoothies, almonds are a wholesome addition to a balanced diet.