1 serving (28 grams) contains 171 calories, 5.7 grams of protein, 14.2 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
850.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 376.5 mg | 28% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almonds
Almonds are nutrient-dense nuts originating from the Middle East and South Asia, now widely cultivated worldwide. Prized in a variety of cuisines, particularly Mediterranean and Indian, almonds are celebrated for their rich flavor and versatility, whether enjoyed raw, roasted, or as almond butter or flour. These nuts are packed with heart-healthy monounsaturated fats, plant-based protein, and dietary fiber, making them a satisfying snack. They are also a rich source of vitamin E, magnesium, and antioxidants, which support skin health, bone strength, and overall immunity. While almonds are calorie-dense, moderation is key to enjoying their benefits without overconsuming. Their low glycemic index makes them a smart choice for managing blood sugar levels. Whether sprinkled on salads or blended into smoothies, almonds are a wholesome addition to a balanced diet.
