One cup of Almonds nut is around 143 grams and contains approximately 827 calories, 30.4 grams of protein, 72.4 grams of fat, and 28.2 grams of carbohydrates.
Almonds Nut are nutrient-packed superfoods that originate from the Middle East and the Mediterranean. Rich in healthy fats, protein, and fiber, they support heart health and help regulate cholesterol levels. Loaded with vitamin E and antioxidants, almonds promote glowing skin and boost brain function. Enjoy them raw, roasted, or as almond butter in a variety of cuisines, from savory dishes to sweet treats. Whether you're snacking or cooking, almonds are a delicious way to nourish your body and mind!
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Nutrition Information
Calories |
827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 92% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 6.9 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1041 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
