1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almonds nut
Almonds are a nutrient-rich tree nut native to the Mediterranean region but widely cultivated in California. Renowned for their creamy texture and subtly sweet flavor, almonds are a versatile ingredient used in cuisines worldwide, from Middle Eastern desserts to health-conscious snacks. Packed with healthy fats, protein, and fiber, they make a satisfying choice for maintaining energy levels and promoting heart health. Almonds are an excellent source of vitamin E, magnesium, and antioxidants, helping to support skin health and immune function. Their low carbohydrate content and high monounsaturated fat profile make them ideal for weight management and blood sugar regulation. While almonds are a healthful choice, they are calorie-dense, so portion control is important for those watching caloric intake. Whether enjoyed raw, roasted, or as almond milk, flour, or butter, these nuts are prized for their nutritious benefits and culinary versatility.
