One cup of Almonds in shell is around 143 grams and contains approximately 810 calories, 29 grams of protein, 72.0 grams of fat, and 29 grams of carbohydrates.
Almonds In Shell are nature's delectable treasure, offering a delightful crunch wrapped in a hard, protective shell. Originating from the Mediterranean region, these nutritious nuts are a staple in many cuisines around the world. Packed with protein, fiber, and healthy fats, they are known to support heart health and aid in weight management. Almonds In Shell are versatile too—great for snacking, tossing in salads, or baking into desserts. So indulge in the wholesome goodness of Almonds In Shell and enjoy their rich flavor and numerous health benefits, all while delighting your taste buds!
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Nutrition Information
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 5 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115 mg | 8% | |
| Iron | 3 mg | 16% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
