1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almonds in shell
Almonds in Shell are nutrient-dense nuts encased in a protective, woody exterior. Native to the Middle East and South Asia, almonds have become a culinary staple worldwide, frequently featured in Mediterranean and Middle Eastern cuisines. Their firm shell helps preserve freshness and adds an interactive element to snacking. Almonds are rich in healthy fats, vitamin E, magnesium, and antioxidants, making them beneficial for heart health, skin vitality, and overall wellness. They also contain fiber and protein, which can aid in satiety and support muscle maintenance. However, they are calorie-dense, so portion control is key for those monitoring weight. Unshelled almonds are free of salt or added flavors, making them a naturally wholesome option. Enjoy them cracked open as a snack, or incorporate them into recipes for a nutritious, satisfying crunch.
