1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almonds and dried cranberries
Almonds and dried cranberries make a flavorful and nutrient-packed combination, popular in snacking and baking across various cuisines. Almonds, originating from the Mediterranean region, are rich in healthy fats, fiber, protein, and essential vitamins like Vitamin E and magnesium. They contribute to heart health, bone strength, and sustained energy. Dried cranberries, widely used in North American cuisine, offer a sweet-tart flavor and are high in antioxidants, particularly Vitamin C, which supports immune health. While they are an excellent source of quick energy, dried cranberries can be high in added sugar, so moderation is key. Together, this mix pairs plant-based protein from almonds with the natural vibrancy of cranberries, creating a satisfying snack or a versatile ingredient for salads, trail mixes, and desserts. Look for options with unsweetened cranberries and raw almonds for an optimal balance of nutrition and taste.
