Almonds and dried cranberries

Almonds and dried cranberries

Snack

Item Rating: 80/100

One cup of Almonds and dried cranberries is around 237.3 grams and contains approximately 1389.8 calories, 50.8 grams of protein, 120.3 grams of fat, and 51.7 grams of carbohydrates.

Almonds and Dried Cranberries are a delightful combination of nutty and fruity flavors. With crunchy almonds rich in healthy fats and protein, paired with sweet, tangy dried cranberries, this mix offers a perfect balance of taste and nutrition. Originating from various cuisines around the world, almonds boast heart-healthy properties, while cranberries are packed with antioxidants. Together, they create a satisfying snack that promotes better digestion and boosts your immune system. Indulge in this wholesome treat for a burst of energy and a nutritious addition to your diet!

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1389.8
calories
50.8
protein
51.7
carbohydrates
120.3
fat

Nutrition Information

1 cup (237.3g)
Calories
1389.8
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.5 mg 0%
Total Carbohydrates 51.7 g 18%
Dietary Fiber 29.7 g 106%
Sugars 10.2 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 646.6 mg 49%
Iron 9.3 mg 51%
Potassium 1762.7 mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.9%
13.6%
72.5%
Fat: 1082 cal (72.5%)
Protein: 203 cal (13.6%)
Carbs: 206 cal (13.9%)