1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almondmilk yogurt
Almondmilk yogurt is a creamy, plant-based alternative to traditional dairy yogurt, crafted from almonds and water blended into almond milk and cultured with live active probiotics. Often enriched with thickeners like guar gum or tapioca starch, its smooth texture carries the mild, nutty flavor of almonds, making it versatile for a variety of cuisines, including vegan, Mediterranean, and health-conscious dishes. Typically free of lactose, cholesterol, and saturated fats, it's suitable for those with dairy allergies or dietary restrictions. However, some varieties may contain added sugars or less protein compared to dairy-based counterparts. Fortified versions often include calcium and vitamin D, boosting nutritional value. Almondmilk yogurt supports gut health through probiotics and offers lower calories, making it ideal for light snacking or adding to smoothies, granolas, and desserts. Always check labels for allergens and added ingredients to ensure it aligns with individual health goals.
