Almondmilk unsweetened

Almondmilk unsweetened

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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30
calories
1.0
protein
1.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 170.0 mg 7%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 100.0 mcg 500%
Calcium 450 mg 34%
Iron 0.7 mg 3%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

13.1%
13.1%
73.8%
Fat: 22 cal (73.8%)
Protein: 4 cal (13.1%)
Carbs: 4 cal (13.1%)

About Almondmilk unsweetened

Almondmilk Unsweetened is a smooth, plant-based beverage crafted from finely blended almonds and water, offering a dairy-free alternative with a mildly nutty flavor. Originating from the culinary traditions of Mediterranean and Middle Eastern regions, almonds have long been prized for their nutritional value. This unsweetened version contains minimal ingredients—typically almonds, water, stabilizers or emulsifiers, and is free from added sugars, making it a low-calorie choice. Rich in vitamin E, a powerful antioxidant, almondmilk supports skin health and immune function. It is naturally lactose-free, appealing to those with dairy sensitivities or following a vegan lifestyle. While low in protein compared to cow’s milk or other plant-based alternatives, it is often fortified with calcium and vitamin D for bone health. Its light texture and neutral flavor make it an excellent addition to smoothies, cereals, and baked goods, blending seamlessly into a wide range of dishes.