1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almondingas soup
Almondingas Soup is a hearty, flavorful dish rooted in Latin American cuisine, particularly Mexican tradition. This savory soup features tender meatballs, often made from a mix of ground beef and pork, combined with rice or breadcrumbs for texture. The meatballs are simmered in a rich tomato-based broth infused with garlic, onions, and aromatic spices like cumin and oregano. Additional ingredients, such as zucchini, carrots, or potatoes, are commonly added to enhance its nutritional profile and provide a balanced meal. Almondingas Soup is a good source of protein from the meat and complex carbohydrates from the added vegetables and rice, making it a satisfying option. However, depending on preparation, it can be high in sodium if processed broths are used. Choosing leaner meats and low-sodium stock can make this comforting soup a healthier choice while retaining its traditional depth of flavor.
