One cup of Almondingas soup is around 238 grams and contains approximately 146.0 calories, 7.8 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.
Almondingas Soup is a delightful culinary experience that embodies the rich flavors of traditional Mediterranean cuisine. This creamy, nourishing soup features ground almonds for a unique texture, combined with sautéed onions, garlic, and fresh herbs. Enhanced by a touch of olive oil and a sprinkle of spices, it's not only delicious but also packed with healthy fats and plant-based protein. Low in calories and high in antioxidants, Almondingas Soup is perfect for a light meal or appetizer. Savor the warmth and comfort of this nutritious dish that’s sure to delight your taste buds!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
