Almondbutter

Almondbutter

Nut

Item Rating: 79/100

1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.

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1407.4
calories
51.9
protein
44.4
carbohydrates
133.3
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 133.3 g 170%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 22.2 g 79%
Sugars 7.4 g
protein 51.9 g 103%
Vitamin D 0 mcg 0%
Calcium 592.6 mg 45%
Iron 7.4 mg 41%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

11.2%
13.1%
75.7%
Fat: 1199 cal (75.7%)
Protein: 207 cal (13.1%)
Carbs: 177 cal (11.2%)

About Almondbutter

Almond butter is a creamy spread made from finely blended roasted or raw almonds. Originating from culinary traditions in Western cuisines, it has gained global popularity as a nutritious alternative to peanut butter. Rich in healthy fats, protein, and dietary fiber, almond butter supports heart health and provides sustained energy, making it a favorite among athletes and health-conscious individuals. Packed with essential nutrients like vitamin E, magnesium, and antioxidants, it promotes skin health and helps combat oxidative stress. Almond butter is naturally low in carbohydrates, making it suitable for low-carb and keto diets. However, some store-bought varieties may contain added sugars, oils, or salt, which can diminish its health benefits. Opt for unsweetened, minimally processed almond butter to maximize its nutritional profile. Enjoy it spread on toast, blended into smoothies, or as a dip for fruits and veggies for a wholesome and versatile treat.