1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond yogurt
Almond yogurt is a creamy, dairy-free alternative made from almond milk, offering a nutritious choice for those seeking plant-based options. Originating from the rise of vegan and health-conscious diets, it is often flavored with natural fruits or sweeteners and can be enjoyed on its own or as a versatile ingredient in various cuisines. Packed with healthy fats, vitamin E, and antioxidants from almonds, it supports heart health and helps combat free radicals. Almond yogurt is also naturally lactose-free, making it ideal for individuals with dairy sensitivities. Many versions are enriched with probiotics to promote gut health. However, some varieties may contain added sugars or thickeners, so it's important to check the label for a healthier option. Its mild, nutty flavor makes it a delightful addition to smoothies, desserts, or breakfast bowls, bridging wellness and indulgence in a single, satisfying product.
