1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond yoghurt
Almond yoghurt is a creamy, dairy-free alternative made primarily from almond milk, often combined with live cultures for fermentation. This plant-based yoghurt is a popular choice in vegan and lactose-free diets and has roots in health-conscious cuisines around the world. It contains healthy fats, vitamins like Vitamin E, and minerals such as calcium and magnesium, which support bone health and skin vitality. Many almond yoghurts are fortified with probiotics, promoting gut health and digestion. Being naturally low in calories and free from saturated fat, it can fit well into weight management plans. However, some varieties may contain added sugars or thickeners, so checking labels is essential. Additionally, almond yoghurt may lack the protein levels found in traditional dairy yoghurt, making complementing it with protein-rich toppings a smart choice. Its subtle nutty flavor and smooth texture make it ideal for breakfast bowls, smoothies, or as a snack on the go.
