One cup of Almond unsweetened yogurt is around 236.6 grams and contains approximately 157.7 calories, 3.2 grams of protein, 12.6 grams of fat, and 6.3 grams of carbohydrates.
Almond Unsweetened Yogurt is a creamy, dairy-free alternative made from wholesome almonds, offering a rich source of plant-based nutrition. Originating from the Mediterranean, this versatile yogurt is perfect for those seeking a healthier lifestyle. With no added sugars and only simple ingredients, it’s low in calories and high in healthy fats, providing a satisfying texture without the guilt. Packed with probiotics, it supports gut health and digestion, making it an excellent choice for breakfast, snacks, or as a base for smoothies. Enjoy the deliciousness of Almond Unsweetened Yogurt and nourish your body with every spoonful!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
