Almond unsweetened milk

Almond unsweetened milk

Beverage

Item Rating: 81/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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30
calories
1.0
protein
1.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 170.0 mg 7%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 1.0 g 3%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 100.0 mcg 500%
Calcium 450 mg 34%
Iron 0.7 mg 3%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.8%
Fat: 22 cal (73.8%)
Protein: 4 cal (13.1%)
Carbs: 4 cal (13.1%)

About Almond unsweetened milk

Almond unsweetened milk is a plant-based beverage crafted from finely ground almonds and water, often enhanced with vitamins and minerals like calcium and vitamin D to support bone health. Known for its creamy texture and subtle nutty flavor, it originates from traditional Mediterranean cuisine, where almonds have been prized for their nutritional value. This dairy-free alternative is naturally lactose-free, making it ideal for individuals with lactose intolerance or those following vegan diets. With minimal calories and no added sugars, almond unsweetened milk is a low-carb option that fits well into weight-management plans. It contains healthy fats and is free of cholesterol, supporting heart health. However, it is lower in protein compared to cow's milk or other plant milks like soy. Some varieties may include added stabilizers or preservatives, so reading labels is recommended for those seeking the purest form of this nourishing beverage.