1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond unsalted
Almonds, unsalted and minimally processed, are a nutrient-rich snack and versatile ingredient commonly used in Mediterranean, Middle Eastern, and global cuisines. These tree nuts are packed with essential nutrients, including vitamin E, magnesium, and healthy monounsaturated fats, which support heart health, brain function, and skin vitality. Almonds are also an excellent source of plant-based protein and dietary fiber, helping to promote satiety and maintain balanced blood sugar levels. Being unsalted, they are a low-sodium option, ideal for those monitoring sodium intake. While almonds are a calorie-dense food, their nutrient profile and healthy fats make them a wholesome addition to a balanced diet when enjoyed in moderation. Naturally gluten-free, they cater to various dietary needs and are perfect for snacking, baking, or cooking. Keep portions mindful to reap the benefits without overindulging in calories.
