One cup of Almond tofu is around 250 grams and contains approximately 375.0 calories, 10.0 grams of protein, 17.9 grams of fat, and 49.4 grams of carbohydrates.
Almond Tofu is a delightful and nutritious dessert popular in Chinese cuisine. Made from almond milk, it's gently set with a coagulant, giving it a smooth and creamy texture. This refreshing treat is infused with the rich flavors of almonds, often sweetened with just a touch of sugar. Naturally low in calories and dairy-free, Almond Tofu is a healthier alternative to traditional desserts, providing a good source of vitamin E and healthy fats. Enjoy it on its own or topped with fresh fruit or syrup for a perfect balance of taste and health!
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 37.5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
