1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond tofu dessert
Almond Tofu Dessert is a light, silky-smooth dish originating from Chinese cuisine. Despite its name, it does not contain soy-based tofu but is crafted from almond milk, gelatin or agar, sugar, and water, forming a delicate pudding-like treat. Often garnished with fruits or flavored syrups, its mild almond flavor pairs excellently with other ingredients. This dessert is naturally dairy-free, making it suitable for lactose-intolerant individuals. Almond milk provides a source of vitamin E and healthy fats, though the added sugar content may not be ideal for those monitoring their sugar intake. Agar serves as a plant-based thickening agent and is low in calories, aligning with vegan dietary preferences. While Almond Tofu Dessert is a gentle indulgence, choosing recipes or variations with less sugar can boost its nutritional profile for those seeking a healthier option.
