One cup of Almond soup is around 237.9 grams and contains approximately 96.1 calories, 1.9 grams of protein, 6.4 grams of fat, and 7.9 grams of carbohydrates.
Almond Soup is a creamy, delectable dish that combines blended almonds, fresh garlic, and aromatic spices, often originating from Mediterranean and Middle Eastern cuisines. It's typically enhanced with a splash of vegetable or chicken broth, creating a rich, velvety texture that warms the soul. Packed with healthy fats, protein, and vitamin E, this soup supports heart health and boosts immunity. Whether enjoyed as a comforting starter or a light meal, Almond Soup offers a nutritious twist that delights the palate, making it a perfect choice for both health-conscious eaters and food enthusiasts alike.
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Nutrition Information
Calories |
96.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.7 mg | 1% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 127.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
