Almond soup

Item Rating: 74/100

One cup of Almond soup is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 14 grams of fat, and 14 grams of carbohydrates.

Almond Soup is a creamy, delectable dish that combines blended almonds, fresh garlic, and aromatic spices, often originating from Mediterranean and Middle Eastern cuisines. It's typically enhanced with a splash of vegetable or chicken broth, creating a rich, velvety texture that warms the soul. Packed with healthy fats, protein, and vitamin E, this soup supports heart health and boosts immunity. Whether enjoyed as a comforting starter or a light meal, Almond Soup offers a nutritious twist that delights the palate, making it a perfect choice for both health-conscious eaters and food enthusiasts alike.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 14.1509g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 283.0189mg	0%
Total Carbohydrate 14.1509g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 0.9434mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 9.3%

Carbs: 27.9%