1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288.5 mg | 12% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond soup
Almond Soup is a creamy, delicately flavored dish originating from Mediterranean and Middle Eastern cuisines. Made primarily with ground almonds, vegetable or chicken stock, and a hint of garlic or onion, it often includes a splash of cream or milk for added richness. Sometimes herbs like parsley or a drizzle of olive oil are used for garnish. High in healthy monounsaturated fats, almonds are a key source of vitamin E, magnesium, and plant-based protein, making this soup both nourishing and satisfying. However, its calorie content can increase significantly if cream is added, and sodium levels may be of concern if prepared with store-bought stock. Almond Soup can be a flavorful and nutritious option when enjoyed in moderation and prepared with wholesome ingredients.
