Almond slices

Almond slices

Nut

Item Rating: 82/100

1 serving (30 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
762.7
calories
28.6
protein
28.6
carbohydrates
66.7
fat

Nutrition Information

1 cup (143g)
Calories
762.7
% Daily Value*
Total Fat 66.7 g 85%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 14.3 g 51%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 286 mg 22%
Iron 5.2 mg 28%
Potassium 1001 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 600 cal (72.4%)
Protein: 114 cal (13.8%)
Carbs: 114 cal (13.8%)

About Almond slices

Almond slices are thinly sliced pieces of whole almonds, prized for their delicate texture and mild, nutty flavor. Commonly used in baking, salads, and as a garnish for both savory and sweet dishes, they have roots in global cuisines, particularly Mediterranean and Middle Eastern cooking, where nuts play a prominent role. Almond slices are a nutrient-dense snack, rich in healthy fats, protein, vitamin E, magnesium, and fiber, making them beneficial for heart health, energy sustenance, and skin nourishment. They are naturally low in carbohydrates, making them suitable for keto and low-carb diets. However, like all nuts, they are calorie-dense, so portion control is advised to avoid excessive intake. Almond slices may also be lightly blanched or roasted, which adds flavor but could slightly impact nutritional content based on preparation methods. Their versatility and health benefits make them a popular addition to many dishes and diet plans.