1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond shavings
Almond shavings are thinly sliced pieces of almonds, known for their delicate texture and subtle nutty flavor. They originate from almond trees, which are native to the Middle East and South Asia, and are widely used in Mediterranean, Middle Eastern, and European cuisines. Packed with nutrients, almond shavings are rich in healthy fats, vitamin E, magnesium, and protein, contributing to improved heart health, skin vitality, and overall energy. They’re also a good source of antioxidants, which help combat oxidative stress and inflammation. Despite their health benefits, almond shavings are calorie-dense, making portion control essential for balanced consumption. Often used as a garnish on desserts, salads, or baked goods, they add a touch of elegance and a satisfying crunch. Their versatility and nutritional value make almond shavings a popular choice for enhancing both the flavor and health profile of various dishes.
