Almond shavings

Almond shavings

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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640
calories
24
protein
24
carbohydrates
56
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.8%
13.8%
72.4%
Fat: 504 cal (72.4%)
Protein: 96 cal (13.8%)
Carbs: 96 cal (13.8%)

About Almond shavings

Almond shavings are thinly sliced pieces of almonds, known for their delicate texture and subtle nutty flavor. They originate from almond trees, which are native to the Middle East and South Asia, and are widely used in Mediterranean, Middle Eastern, and European cuisines. Packed with nutrients, almond shavings are rich in healthy fats, vitamin E, magnesium, and protein, contributing to improved heart health, skin vitality, and overall energy. They’re also a good source of antioxidants, which help combat oxidative stress and inflammation. Despite their health benefits, almond shavings are calorie-dense, making portion control essential for balanced consumption. Often used as a garnish on desserts, salads, or baked goods, they add a touch of elegance and a satisfying crunch. Their versatility and nutritional value make almond shavings a popular choice for enhancing both the flavor and health profile of various dishes.