One cup of Almond shavings is around 112 grams and contains approximately 652 calories, 24 grams of protein, 56 grams of fat, and 24.4 grams of carbohydrates.
Almond Shavings are delicate, crunchy slices of nutrient-rich almonds, offering a delightful texture and subtle, nutty flavor. Originating from the Mediterranean, almonds have been a staple in various cuisines, from savory dishes to sweet treats. Packed with healthy fats, protein, and vitamin E, Almond Shavings are a fantastic addition to salads, yogurt, or baked goods, enhancing both nutrition and taste. They're low in carbohydrates and can even support heart health. Add a sprinkle of Almond Shavings to elevate your meals while nourishing your body!
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Nutrition Information
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
