1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond shake
Almond Shake is a creamy, refreshing beverage rooted in Indian and Middle Eastern cuisines, celebrated for its nutritious blend of almonds, milk, and subtle sweeteners. Typically made with soaked or ground almonds, this shake is rich in vitamin E, magnesium, and healthy fats, promoting heart health and glowing skin. The milk base, often dairy or plant-based options like almond or oat milk, ensures a good dose of calcium and protein for bone strength. Honey or dates may be used as natural sweeteners, enhancing its flavor while minimizing refined sugars. Occasionally, cardamom, saffron, or rose water is added for a fragrant, traditional twist. Though nutrient-dense, Almond Shake can be calorie-heavy depending on sweeteners and milk type, making portion control important for those mindful of caloric intake. Ideal as a nutritious snack or energy booster, it’s a wholesome option for almost any time of day.
