1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond sauce
Almond sauce is a creamy, nut-based condiment originating from Mediterranean and Middle Eastern cuisines. Typically made with ground almonds, olive oil, garlic, lemon juice, and spices, this versatile sauce adds a rich, nutty flavor to meats, vegetables, or grain dishes. Variations may include yogurt or tahini for added creaminess. Almonds, the key ingredient, are rich in healthy fats, vitamin E, magnesium, and antioxidants, making this sauce a nutrient-dense choice. Olive oil contributes heart-healthy monounsaturated fats, while fresh garlic and lemon lend potential immune-boosting and digestive properties. However, almond sauce can be calorie-dense due to its fat content, so portion control is important for those watching calorie intake. Free from gluten and dairy in its traditional form, almond sauce is ideal for plant-based, paleo, and allergy-friendly diets, offering a delicious and nutritious way to enhance meals.
