1 serving (30 grams) contains 15 calories, 0.6 grams of protein, 1.2 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond pulp
Almond pulp is the byproduct of homemade almond milk, created by blending almonds with water and straining the mixture. This soft, fibrous material is rich in dietary fiber, making it a great addition to recipes for digestive health. It retains some protein, healthy fats, vitamins, and minerals from almonds, including vitamin E and magnesium, supporting skin health and energy metabolism. Almond pulp is versatile and commonly used in vegan, gluten-free, and plant-based cuisines, where it can be repurposed into baked goods, crackers, smoothies, or energy bites. While it’s lower in calories and fat than whole almonds due to milk extraction, it lacks the calcium that almond milk typically contains, depending on fortification. Overall, almond pulp is a nutritious and sustainable ingredient, offering a creative way to reduce food waste while bolstering recipes with fiber and mild almond flavor.
