1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond pudding
Almond pudding is a creamy dessert traditionally enjoyed in Middle Eastern, Asian, and Mediterranean cuisines. Made primarily from almond milk, sugar, and a thickening agent like cornstarch or agar-agar, it offers a subtly sweet flavor with nutty undertones. Often garnished with crushed nuts, dried fruits, or a drizzle of honey, it provides a touch of elegance to any meal. Almond milk serves as a dairy-free base, making it suitable for lactose-intolerant individuals, and is a source of vitamin E and healthy fats that support skin and heart health. However, the sugar content may be a concern for those monitoring their intake, especially in sweeter variations. Its light yet satisfying texture makes it a popular choice for those seeking a refined dessert with cultural significance and mild health benefits when consumed in moderation.
