Almond pudding

Almond pudding

Dessert

Item Rating: 64/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
6.3
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 238.1 mg 10%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 31.7 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 0.8 mg 4%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

57.7%
7.6%
34.6%
Fat: 114 cal (34.6%)
Protein: 25 cal (7.6%)
Carbs: 190 cal (57.7%)

About Almond pudding

Almond pudding is a creamy dessert traditionally enjoyed in Middle Eastern, Asian, and Mediterranean cuisines. Made primarily from almond milk, sugar, and a thickening agent like cornstarch or agar-agar, it offers a subtly sweet flavor with nutty undertones. Often garnished with crushed nuts, dried fruits, or a drizzle of honey, it provides a touch of elegance to any meal. Almond milk serves as a dairy-free base, making it suitable for lactose-intolerant individuals, and is a source of vitamin E and healthy fats that support skin and heart health. However, the sugar content may be a concern for those monitoring their intake, especially in sweeter variations. Its light yet satisfying texture makes it a popular choice for those seeking a refined dessert with cultural significance and mild health benefits when consumed in moderation.