1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.7 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 238.1 mg | 10% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 31.7 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 158.7 mg | 12% | |
Iron | 0.8 mg | 4% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Almond pudding is a creamy dessert traditionally enjoyed in Middle Eastern, Asian, and Mediterranean cuisines. Made primarily from almond milk, sugar, and a thickening agent like cornstarch or agar-agar, it offers a subtly sweet flavor with nutty undertones. Often garnished with crushed nuts, dried fruits, or a drizzle of honey, it provides a touch of elegance to any meal. Almond milk serves as a dairy-free base, making it suitable for lactose-intolerant individuals, and is a source of vitamin E and healthy fats that support skin and heart health. However, the sugar content may be a concern for those monitoring their intake, especially in sweeter variations. Its light yet satisfying texture makes it a popular choice for those seeking a refined dessert with cultural significance and mild health benefits when consumed in moderation.