1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 13.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 5.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 789.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond powder
Almond powder, also known as almond flour, is finely ground from blanched almonds. A staple in Mediterranean and Middle Eastern cuisines, it’s often used in baking, desserts, and even gluten-free recipes due to its naturally gluten-free composition. Almond powder is rich in nutrients, including protein, healthy fats, vitamin E, magnesium, and fiber, making it a heart-friendly and antioxidant-packed ingredient. These qualities support skin health, energy levels, and digestion. While it’s low in carbohydrates, almond powder is calorie-dense, so portion control is key. Its mild, nutty flavor enhances a wide range of dishes, and its natural oil content contributes to moist, tender baked goods. However, those with nut allergies should avoid it, and overconsumption can lead to an excess of calories or omega-6 fats. Versatile and nutritious, almond powder is a popular choice for wholesome, flavorful cooking and baking.
