1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond pasta
Almond Pasta is a unique dish that marries the rich, nutty flavor of almonds with the comforting texture of pasta. Originating from Mediterranean cuisine, this recipe features pasta tossed with a creamy almond-based sauce, often made from ground almonds, garlic, olive oil, and sometimes a hint of lemon juice or herbs for added brightness. Almonds are a nutritional powerhouse, rich in healthy fats, protein, vitamin E, and magnesium, making this dish a great source of energy and heart-healthy nutrients. The inclusion of olive oil contributes beneficial monounsaturated fats, while whole-grain or alternative pastas can enhance fiber content for a more balanced meal. However, traditional versions may be high in calories and fat due to the heavy use of nuts and oil. Pairing Almond Pasta with fresh vegetables or lean protein can help balance its richness and ensure a wholesome culinary experience.
