Almond pasta

Almond pasta

Grain

Item Rating: 77/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
14.1
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

52.3%
12.5%
35.2%
Fat: 158 cal (35.2%)
Protein: 56 cal (12.5%)
Carbs: 235 cal (52.3%)

About Almond pasta

Almond Pasta is a unique dish that marries the rich, nutty flavor of almonds with the comforting texture of pasta. Originating from Mediterranean cuisine, this recipe features pasta tossed with a creamy almond-based sauce, often made from ground almonds, garlic, olive oil, and sometimes a hint of lemon juice or herbs for added brightness. Almonds are a nutritional powerhouse, rich in healthy fats, protein, vitamin E, and magnesium, making this dish a great source of energy and heart-healthy nutrients. The inclusion of olive oil contributes beneficial monounsaturated fats, while whole-grain or alternative pastas can enhance fiber content for a more balanced meal. However, traditional versions may be high in calories and fat due to the heavy use of nuts and oil. Pairing Almond Pasta with fresh vegetables or lean protein can help balance its richness and ensure a wholesome culinary experience.