Almond pancakes

Almond pancakes

Breakfast

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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625
calories
20
protein
50
carbohydrates
37.5
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 500 mg 21%
Total Carbohydrates 50 g 18%
Dietary Fiber 7.5 g 26%
Sugars 12.5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 3.8 mg 21%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

32.4%
13.0%
54.7%
Fat: 337 cal (54.7%)
Protein: 80 cal (13.0%)
Carbs: 200 cal (32.4%)

About Almond pancakes

Almond pancakes are a delightful twist on traditional pancakes, blending the nuttiness of almond flour with classic breakfast comfort. Typically made with almond flour, eggs, milk (or plant-based alternatives), and a touch of sweetener like honey or maple syrup, they offer a gluten-free option inspired by low-carb and Paleo cuisines. Originating from the growing demand for grain-free recipes, these pancakes are rich in protein, healthy fats, and fiber, making them more satiating than standard wheat-based varieties. Almond pancakes are also packed with vitamin E and magnesium, thanks to the almond flour base. However, toppings such as sugary syrups or whipped cream can increase the calorie and sugar content, so moderation is recommended. Perfect for a nutritious breakfast or snack, almond pancakes cater to those seeking healthier alternatives without sacrificing flavor.