Almond oil

Almond oil

Nut

Item Rating: 41/100

1 serving (100 grams) contains 884 calories, 0.0 grams of protein, 100.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1980.2
calories
0
protein
0
carbohydrates
224
fat

Nutrition Information

1 cup (224g)
Calories
1980.2
% Daily Value*
Total Fat 224 g 287%
Saturated Fat 18.4 g 91%
Polyunsaturated Fat 39.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2016 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Almond oil

Almond oil, derived from sweet or bitter almonds, is a nutrient-rich oil popular in culinary and wellness applications. Native to the Middle East and South Asia, it has been embraced globally, particularly in Mediterranean cooking. This light, slightly nutty oil is packed with monounsaturated fats, vitamin E, and antioxidants, which can support heart health and improve skin vitality. It's low in saturated fats, making it a healthier option compared to certain animal-based fats. Almond oil is versatile, suitable for drizzling over salads, baking, or lightly sautéing ingredients. However, it should be used sparingly due to its calorie density. Bitter almond oil, often used for aromatherapy, contains natural toxins and is unsuitable for consumption. With its blend of beneficial nutrients, almond oil offers a flavorful and health-conscious addition to your diet when enjoyed responsibly.