1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond nuts
Almond nuts are nutrient-dense seeds originating from the Middle East and South Asia but are now enjoyed worldwide. Packed with healthy monounsaturated fats, fiber, protein, and essential nutrients such as vitamin E, magnesium, and antioxidants, almonds support heart health, brain function, and skin vitality. They are naturally low in carbohydrates, making them a popular choice for low-carb and ketogenic diets. Almonds are also rich in calcium, promoting strong bones, and their plant-based protein content makes them an excellent snack for vegetarians and vegans. However, they are calorie-dense, so portion control is crucial for weight management. Almonds are versatile and used across cuisines, whether raw, roasted, or as almond flour, milk, or butter. From Middle Eastern sweets to Western baked goods, they add flavor, texture, and nourishment to a variety of dishes while making a wholesome, satisfying snack on their own.
