One cup of Almond nuts is around 113.4 grams and contains approximately 640 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.
Almond Nuts are nutrient-packed powerhouse snacks, hailing from the sun-soaked orchards of the Mediterranean and the United States. Each handful delivers a rich source of healthy fats, protein, and essential vitamins like Vitamin E and magnesium. Crunchy and versatile, they seamlessly fit into a variety of cuisines, adding texture to salads, sweetness to desserts, or a satisfying crunch to trails and snacks. With their heart-healthy properties and potential to lower cholesterol, Almond Nuts are not just tasty; they're a smart choice for a healthy lifestyle. Enjoy them raw, roasted, or blended into creamy almond butter!
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 832 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
