One cup of Almond nut is around 140 grams and contains approximately 808.5 calories, 29.8 grams of protein, 70.9 grams of fat, and 27.6 grams of carbohydrates.
Almond Nut is a nutrient-packed powerhouse, rich in healthy fats, protein, and essential vitamins. Originating from the Middle East, this versatile nut has found its way into various cuisines, from Mediterranean dishes to sweet treats. Packed with antioxidants and high in magnesium, almonds support heart health and help regulate blood sugar levels. Whether enjoyed raw, roasted, or in almond milk, they make a delicious and health-conscious snack. With just a handful a day, Almond Nut can boost your overall wellness and satisfy those cravings!
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Nutrition Information
Calories |
808.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 4.2 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 280 mg | 21% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 2513 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
