1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond nut
Almonds are nutrient-dense nuts native to the Middle East and South Asia, widely enjoyed in global cuisines for their rich taste and versatility. Packed with healthy monounsaturated fats, almonds are an excellent source of vitamin E, magnesium, and fiber, which support heart health, skin vitality, and digestive function. They also contain plant-based protein, making them a popular choice for vegetarian and vegan diets. Almonds are commonly used in both sweet and savory dishes, from baked goods and desserts to salads and sauces. While highly nutritious, almonds are calorie-dense, so portion control is recommended to avoid overconsumption. Their natural antioxidants can help combat oxidative stress, while their low glycemic index makes them a great snack for maintaining steady blood sugar levels. Whether enjoyed raw, roasted, or incorporated into recipes, almonds stand out as a healthy and flavorful addition to any diet.
