Almond nut cracker

Almond nut cracker

Nut

Item Rating: 68/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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1200
calories
32.0
protein
120
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 8.0 mg 44%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

40.5%
10.8%
48.6%
Fat: 576 cal (48.6%)
Protein: 128 cal (10.8%)
Carbs: 480 cal (40.5%)

About Almond nut cracker

Almond Nut Crackers are crunchy, nutrient-rich snacks made primarily from almond flour or finely ground almonds. Often featured in gluten-free, paleo, or low-carb diets, these crackers originate from health-conscious adaptations of traditional baked goods common in Western cuisine. Packed with protein, healthy fats, and essential vitamins like vitamin E and magnesium, they offer sustained energy and support heart health. Almond crackers are typically low in sugar, making them a great option for those managing blood sugar levels. While rich in nutrients, they are calorie-dense due to their fat content, so portion control is key. Some variations may include seeds, spices, or herbs for added flavor and nutrition. Free from artificial additives in their healthier forms, almond nut crackers serve as a wholesome alternative to conventional grain-based snacks, providing a satisfying crunch and robust flavor in every bite.