1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond mylk
Almond mylk is a plant-based dairy alternative made from blended almonds and water, often fortified with vitamins and minerals like calcium and vitamin D to enhance its nutritional profile. Originating from early Mediterranean and Middle Eastern traditions, it has grown in popularity worldwide, especially among those seeking lactose-free options or following vegan diets. Almond mylk is naturally low in calories, saturated fat, and cholesterol but varies based on added ingredients like sugar or flavorings. Unsweetened versions are particularly favored for their minimal sugar content and suitability for weight management. While it is a good source of vitamin E and can be a part of heart-healthy diets, it typically offers less protein compared to cow’s milk, making it a less optimal choice for those prioritizing protein intake. Almond mylk is versatile, used in smoothies, cereals, or as a standalone beverage, embodying both nutritional benefits and culinary adaptability.
