1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milkshake
Indulge in the creamy delight of an almond milkshake, a nutritious beverage rooted in global health-conscious trends. Made from a blend of almond milk and ripe bananas, often sweetened lightly with dates or a touch of honey, it offers a dairy-free alternative with rich, nutty undertones. Almond milk, derived from soaked and blended almonds, is low in calories and cholesterol-free, making it an excellent option for heart health. Packed with vitamin E, magnesium, and healthy fats, this shake nourishes skin and supports muscle function. Often enjoyed as part of modern vegan or vegetarian cuisines, it caters to various dietary preferences. While naturally sweet, additional sugars can elevate calorie content, so moderation is key. For an extra boost, it’s commonly enhanced with a pinch of cinnamon or chia seeds, adding antioxidants and fiber, respectively. Refreshing and nutrient-rich, this shake is perfect for a wholesome energy boost or light dessert.
