1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk unsweetened
Almond Milk Unsweetened is a dairy-free beverage made primarily from almonds and water, often fortified with vitamins and minerals such as calcium and vitamin D. Originating from plant-based cuisines, it has become popular worldwide as a nutritious alternative to cow’s milk. Low in calories and naturally free of cholesterol, lactose, and saturated fats, almond milk is an excellent choice for those aiming to manage weight or improve heart health. Its mild, nutty flavor makes it versatile for smoothies, baking, or cooking. However, almond milk is lower in protein compared to dairy and some other plant-based milks, which may be a consideration for those requiring higher protein intake. Typically unsweetened, it contains little to no sugar, making it a healthier option for those watching their sugar levels. Always check labels for added ingredients or allergens to ensure it meets specific dietary needs.
