Almond milk no sugar

Almond milk no sugar

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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30
calories
1.0
protein
1.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 100.0 mcg 500%
Calcium 450 mg 34%
Iron 0.3 mg 1%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.8%
Fat: 22 cal (73.8%)
Protein: 4 cal (13.1%)
Carbs: 4 cal (13.1%)

About Almond milk no sugar

Almond Milk No Sugar is a plant-based beverage made primarily from almonds and water. Originating from Middle Eastern and Mediterranean culinary practices, it is now widely popular as a dairy-free alternative. This unsweetened version contains no added sugars, making it a low-calorie option for those watching their sugar intake. Almond milk naturally provides vitamin E, an antioxidant that supports skin health and immune function, and is often fortified with calcium and vitamin D for bone health. Its creamy texture and mild flavor make it versatile for use in smoothies, cereals, and savory dishes. However, compared to cow’s milk or other dairy alternatives, it is lower in protein, which may not suit diets requiring higher protein intake. Additionally, some varieties may include thickeners or stabilizers, so checking labels for minimal, natural ingredients is recommended. Almond Milk No Sugar is ideal for vegan, lactose-intolerant, or calorie-conscious individuals.