1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk kheer
Almond Milk Kheer is a modern twist on a traditional Indian dessert, typically served during celebrations or festive occasions. This creamy pudding is made with almond milk, rice, sweeteners like sugar or jaggery, and flavored with cardamom, saffron, and garnished with nuts and dried fruits. By substituting almond milk for regular dairy milk, this dish becomes a lactose-free, plant-based option, appealing to vegans and those with lactose intolerance. Almond milk contributes to its health profile by being rich in vitamin E and low in calories, though it may lack the protein found in traditional milk. The simplicity of ingredients makes it naturally gluten-free. However, the recipe's sugar content may be a concern for those monitoring their sugar intake. Almond Milk Kheer provides a delightful balance of healthy ingredients while retaining the comforting decadence of its authentic Indian roots.
