Almond milk kheer

Item Rating: 70/100

One cup of Almond milk kheer is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Almond Milk Kheer is a delightful Indian dessert made from creamy almond milk, fragrant basmati rice, and a blend of aromatic spices like cardamom. This traditional sweet dish, often garnished with slivers of almonds and saffron, offers a rich, satisfying flavor without the heaviness of dairy. Naturally lactose-free, this version of kheer provides a healthier alternative for those seeking nutritious desserts. Packed with vitamins and healthy fats from almonds, it’s not just indulgent, but also a guilt-free treat that combines tradition with wholesome ingredients. Enjoy this comforting dish warm or chilled, perfect for any occasion!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58.8235mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 17.6471g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 1.1765mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%