One cup of Almond milk kheer is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Almond Milk Kheer is a delightful Indian dessert made from creamy almond milk, fragrant basmati rice, and a blend of aromatic spices like cardamom. This traditional sweet dish, often garnished with slivers of almonds and saffron, offers a rich, satisfying flavor without the heaviness of dairy. Naturally lactose-free, this version of kheer provides a healthier alternative for those seeking nutritious desserts. Packed with vitamins and healthy fats from almonds, it’s not just indulgent, but also a guilt-free treat that combines tradition with wholesome ingredients. Enjoy this comforting dish warm or chilled, perfect for any occasion!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
