Almond milk fruit smoothie

Almond milk fruit smoothie

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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142.0
calories
1.9
protein
23.7
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 94.6 mg 4%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.8 g 10%
Sugars 18.9 g
protein 1.9 g 3%
Vitamin D 94.6 mcg 473%
Calcium 189.3 mg 14%
Iron 0.5 mg 2%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

74.3%
6.0%
19.7%
Fat: 25 cal (19.7%)
Protein: 7 cal (6.0%)
Carbs: 94 cal (74.3%)

About Almond milk fruit smoothie

Refreshing and naturally sweet, the Almond Milk Fruit Smoothie is a delightful blend inspired by health-conscious cuisine. Made with creamy almond milk, a dairy-free alternative originating from Mediterranean traditions, this smoothie pairs perfectly with the vibrant flavors of fresh fruits like bananas, strawberries, and mangoes. Rich in essential nutrients, almond milk provides vitamin E for skin health and heart-friendly unsaturated fats, while the fruits offer a natural source of fiber, antioxidants, and energizing vitamins. This smoothie is naturally lactose-free, making it suitable for vegan diets and those with dairy sensitivities. For an added boost, some variations include leafy greens or protein powders. While low in saturated fats, nutrient levels can vary depending on added sweeteners or mix-ins. Perfect as a breakfast or post-workout option, the Almond Milk Fruit Smoothie is a wholesome way to fuel your day with a delicious burst of flavor.