1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk drink
Almond milk, a popular plant-based beverage, originates from Middle Eastern and Mediterranean cuisines but has found global appeal as a nutritious dairy alternative. Made by blending almonds with water and straining out the pulp, it delivers a smooth, slightly nutty flavor. Many commercial versions are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin E, enhancing its nutritional profile. Almond milk is naturally low in calories, free of cholesterol, saturated fat, and lactose, making it ideal for individuals with dairy allergies, lactose intolerance, or those seeking lighter options. Unsweetened varieties are preferred for a lower sugar content, while sweetened versions may contain added sugars. However, its protein content is lower than that of cow’s milk or soy milk. Always check labels for additives or thickeners. Versatile and refreshing, almond milk is great in smoothies, coffee, or enjoyed on its own.
