Almond milk chia seed pudding

Almond milk chia seed pudding

Dessert

Item Rating: 81/100

1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.

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236.6
calories
6.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 9.5 g 33%
Sugars 7.9 g
protein 6.3 g 12%
Vitamin D 157.7 mcg 788%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

33.1%
11.0%
55.9%
Fat: 127 cal (55.9%)
Protein: 25 cal (11.0%)
Carbs: 75 cal (33.1%)

About Almond milk chia seed pudding

Almond Milk Chia Seed Pudding is a creamy, nutrient-rich dish that combines soaked chia seeds with almond milk and a touch of natural sweetener, such as honey or maple syrup. This pudding often includes vanilla extract or fresh fruits for flavor and texture. Originating from plant-based and health-conscious culinary traditions, it aligns well with vegan and gluten-free diets. Packed with omega-3 fatty acids, fiber, and protein from chia seeds, it's a heart-healthy choice that supports digestion and sustained energy. Almond milk contributes essential vitamins like vitamin E and is cholesterol-free, making this dish a lighter alternative to dairy-based desserts. While it is healthy overall, added sweeteners should be kept moderate to minimize excess sugar intake. Perfect for breakfast, snacks, or dessert, this pudding delivers nourishment in a refreshing and versatile form.