1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
236.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 78.9 mg | 3% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 7.9 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 157.7 mcg | 788% | |
Calcium | 315.5 mg | 24% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Almond Milk Chia Seed Pudding is a creamy, nutrient-rich dish that combines soaked chia seeds with almond milk and a touch of natural sweetener, such as honey or maple syrup. This pudding often includes vanilla extract or fresh fruits for flavor and texture. Originating from plant-based and health-conscious culinary traditions, it aligns well with vegan and gluten-free diets. Packed with omega-3 fatty acids, fiber, and protein from chia seeds, it's a heart-healthy choice that supports digestion and sustained energy. Almond milk contributes essential vitamins like vitamin E and is cholesterol-free, making this dish a lighter alternative to dairy-based desserts. While it is healthy overall, added sweeteners should be kept moderate to minimize excess sugar intake. Perfect for breakfast, snacks, or dessert, this pudding delivers nourishment in a refreshing and versatile form.