One cup of Almond milk chia seed pudding is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Almond Milk Chia Seed Pudding is a creamy, nutritious delight that's perfect for any time of day. Made with nutrient-rich chia seeds and creamy almond milk, this pudding is naturally dairy-free and vegan. With roots in traditional puddings, it blends flavors from various cuisines to offer a modern twist on a classic treat. Packed with omega-3 fatty acids, fiber, and protein, it's a powerhouse for digestion and energy. Sweetened with your choice of honey or maple syrup, this guilt-free dessert is as versatile as it is delicious. Enjoy it as a wholesome breakfast or a satisfying snack!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
