1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk chia seed pudding
Almond Milk Chia Seed Pudding is a creamy, nutrient-rich dish that combines soaked chia seeds with almond milk and a touch of natural sweetener, such as honey or maple syrup. This pudding often includes vanilla extract or fresh fruits for flavor and texture. Originating from plant-based and health-conscious culinary traditions, it aligns well with vegan and gluten-free diets. Packed with omega-3 fatty acids, fiber, and protein from chia seeds, it's a heart-healthy choice that supports digestion and sustained energy. Almond milk contributes essential vitamins like vitamin E and is cholesterol-free, making this dish a lighter alternative to dairy-based desserts. While it is healthy overall, added sweeteners should be kept moderate to minimize excess sugar intake. Perfect for breakfast, snacks, or dessert, this pudding delivers nourishment in a refreshing and versatile form.
