One cup of Almond milk chia pudding is around 237 grams and contains approximately 189.0 calories, 6.4 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Almond Milk Chia Pudding is a delicious and nutritious treat, blending creamy almond milk with tiny chia seeds, which expand to create a delightful pudding-like texture. Originating from ancient Aztec and Mayan cultures, this vegan dessert is naturally packed with omega-3 fatty acids, fiber, and plant-based protein. It's a low-calorie option, perfect for breakfast or a snack, and can be customized with fruits, nuts, or a drizzle of honey for added sweetness. Enjoy a guilt-free indulgence that nourishes your body while satisfying your sweet cravings!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 157.8 mcg | 789% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
