1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk chia pudding
Almond Milk Chia Pudding is a delicious and nutritious dish originating from health-conscious, plant-based cuisine. Made with chia seeds soaked in almond milk—often sweetened with maple syrup or honey—this pudding delivers a creamy, satisfying texture. Chia seeds, native to Central and South America, are nutrient powerhouses, packed with omega-3 fatty acids, fiber, and antioxidants. The low-calorie almond milk provides dairy-free creaminess, ideal for vegan or lactose-sensitive diets. Common toppings include fresh fruits, nuts, or shredded coconut, adding extra vitamins, minerals, and healthy fats. While easy to customize and nutrient-packed, portion control is important since chia seeds can be calorie-dense when combined with sweeteners and toppings. Simple and wholesome, Almond Milk Chia Pudding is a versatile option for breakfast, snacks, or dessert, supporting digestion, heart health, and sustained energy.
