1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk box
Almond Milk is a plant-based, dairy-free beverage made primarily from almonds and water, often fortified with vitamins and minerals like Vitamin D, calcium, and Vitamin E for added nutritional benefits. Originating as a traditional alternative in Mediterranean and Middle Eastern cuisines, it has gained global popularity as a versatile substitute for cow’s milk across diets. Naturally low in calories, saturated fat, and cholesterol, unsweetened almond milk is an excellent choice for weight-conscious individuals and those with lactose intolerance. It also delivers antioxidants from almonds, which contribute to skin and cellular health. However, sweetened varieties contain added sugars, which may reduce their healthfulness. Almond milk typically has less protein compared to dairy milk, which might be a consideration for those seeking higher protein intake. Ideal for smoothies, cereals, and baking, almond milk is a nutrient-rich, eco-friendly option compatible with vegan lifestyles.
