Almond milk banana peanut butter smoothie

Almond milk banana peanut butter smoothie

Beverage

Item Rating: 74/100

1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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235.8
calories
7.5
protein
28.3
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
235.8
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 141.5 mg 6%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 14.2 g
protein 7.5 g 15%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

46.2%
12.2%
41.5%
Fat: 101 cal (41.5%)
Protein: 30 cal (12.2%)
Carbs: 113 cal (46.2%)

About Almond milk banana peanut butter smoothie

This Almond Milk Banana Peanut Butter Smoothie is a satisfying blend that originates from Western-inspired smoothie traditions focused on convenient, nutritious meals. It features creamy almond milk, ripe bananas, and rich peanut butter, creating a velvety texture and a naturally sweet flavor. Packed with nutrients, this smoothie delivers potassium from bananas, healthy fats and protein from peanut butter, and calcium from almond milk. It's dairy-free, making it an excellent choice for those with lactose sensitivities or following plant-based diets. However, it’s important to note that peanut butter can be calorie-dense, so portion control is key. Perfect for breakfast, post-workout recovery, or a midday snack, this smoothie provides energy while promoting satiety. Adjust the sweetness with natural add-ins like honey, or keep it simple for a balanced, nutrient-dense treat.