1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
235.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 141.5 mg | 6% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 14.2 g | ||
protein | 7.5 g | 15% | |
Vitamin D | 94.3 mcg | 471% | |
Calcium | 188.7 mg | 14% | |
Iron | 0.9 mg | 5% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This Almond Milk Banana Peanut Butter Smoothie is a satisfying blend that originates from Western-inspired smoothie traditions focused on convenient, nutritious meals. It features creamy almond milk, ripe bananas, and rich peanut butter, creating a velvety texture and a naturally sweet flavor. Packed with nutrients, this smoothie delivers potassium from bananas, healthy fats and protein from peanut butter, and calcium from almond milk. It's dairy-free, making it an excellent choice for those with lactose sensitivities or following plant-based diets. However, it’s important to note that peanut butter can be calorie-dense, so portion control is key. Perfect for breakfast, post-workout recovery, or a midday snack, this smoothie provides energy while promoting satiety. Adjust the sweetness with natural add-ins like honey, or keep it simple for a balanced, nutrient-dense treat.