1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk banana peanut butter smoothie
This Almond Milk Banana Peanut Butter Smoothie is a satisfying blend that originates from Western-inspired smoothie traditions focused on convenient, nutritious meals. It features creamy almond milk, ripe bananas, and rich peanut butter, creating a velvety texture and a naturally sweet flavor. Packed with nutrients, this smoothie delivers potassium from bananas, healthy fats and protein from peanut butter, and calcium from almond milk. It's dairy-free, making it an excellent choice for those with lactose sensitivities or following plant-based diets. However, it’s important to note that peanut butter can be calorie-dense, so portion control is key. Perfect for breakfast, post-workout recovery, or a midday snack, this smoothie provides energy while promoting satiety. Adjust the sweetness with natural add-ins like honey, or keep it simple for a balanced, nutrient-dense treat.
