1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk and banana smoothie
Creamy and refreshing, almond milk and banana smoothie is a nutrient-packed blend that highlights simplicity and balance. This dairy-free option combines ripe bananas with unsweetened almond milk, often enhanced by a touch of honey or a sprinkle of cinnamon. Rooted in Western health-focused cuisine and popularized by plant-based diets, the smoothie is rich in flavor while supporting wellness goals. Bananas provide natural sweetness, potassium, and dietary fiber, aiding digestion and energy levels, while almond milk offers a low-calorie alternative to dairy, supplying vitamin E and healthy fats. With no saturated fats and minimal added sugars, it’s a heart-friendly choice. For extra nutrition, some variations include chia seeds or protein powder. However, the smoothie’s sugar content can rise depending on the choice of sweeteners or overripe bananas, so portion control is key. Perfect for breakfast or a mid-day snack, this blend underscores both indulgence and well-being.
