One cup of Almond meringue cookies is around 235.8 grams and contains approximately 786.0 calories, 15.7 grams of protein, 7.9 grams of fat, and 173.0 grams of carbohydrates.
Almond Meringue Cookies are delicate, airy treats made with simple ingredients: egg whites, sugar, and ground almonds. Originating from Europe, these delightful cookies are a staple in French and Italian bakeries, often enjoyed with a cup of tea or coffee. Naturally gluten-free, they’re low in calories and packed with nutty flavor, making them a lighter alternative to traditional cookies. While they do contain sugar, the almond content adds a dose of healthy fats and protein. Indulge in these sweet, crunchy bites for a satisfying treat without the guilt!
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Nutrition Information
Calories |
786.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.0 mg | 6% | |
| Total Carbohydrates | 173.0 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 157.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
