Almond meal

Almond meal

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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640
calories
24
protein
24
carbohydrates
56
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 504 cal (72.4%)
Protein: 96 cal (13.8%)
Carbs: 96 cal (13.8%)

About Almond meal

Almond meal, also known as almond flour, is a versatile, gluten-free ingredient made from finely ground almonds. It typically comes from blanched almonds, which have had their skins removed, resulting in a pale, smooth consistency. Originating from Mediterranean and Middle Eastern cuisines, almond meal is widely used in baking, savory recipes, and as a breadcrumb substitute. Rich in nutrients, it provides healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and calcium. Low in carbohydrates, it’s a favorite for keto and paleo diets. Almond meal boasts heart-healthy properties, aiding in cholesterol regulation and promoting sustained energy. However, it is calorie-dense, so portion control is key. Its nutty flavor enhances various dishes, making it a nutritious and flavorful alternative to traditional wheat-based flours.