One cup of Almond meal is around 64 grams and contains approximately 383 calories, 12.5 grams of protein, 35 grams of fat, and 3.1 grams of carbohydrates.
Almond Meal is a finely ground flour made from blanched almonds, known for its rich, nutty flavor and pale color. Originating from Mediterranean and Middle Eastern cuisines, it’s a versatile ingredient used in both sweet and savory dishes, from pastries to bread. Almond Meal is packed with nutrients, offering a great source of healthy fats, protein, and vitamin E, making it a heart-healthy choice. It’s gluten-free, perfect for those with dietary restrictions, and adds moisture to baked goods without the heavy carbs of traditional flour. Embrace Almond Meal for a wholesome addition to your meals!
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Nutrition Information
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.1 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
