1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 55.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond honey shmear
Almond Honey Shmear is a creamy, delicious spread made from finely ground almonds blended with honey and a touch of natural oils for smoothness. Originating from Mediterranean and Middle Eastern culinary traditions, this shmear combines the rich nuttiness of almonds with the natural sweetness of honey, creating a flavorful and versatile topping. Packed with nutrients, it provides a source of healthy fats, vitamin E, and antioxidants from the almonds, along with natural energy-boosting sugars from the honey. This makes it a wholesome option when enjoyed in moderation. However, it's calorie-dense and can contain added sugars depending on the recipe, so portion control is key. Perfect for spreading on toast, swirling into yogurt, or as a dip for fresh fruit, Almond Honey Shmear adds indulgent flavor to any snack or meal.
