Almond honey shmear

Almond honey shmear

Spread

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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944.9
calories
23.6
protein
78.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 157.5 mg 6%
Total Carbohydrates 78.7 g 28%
Dietary Fiber 7.9 g 28%
Sugars 55.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 315.0 mg 24%
Iron 3.9 mg 21%
Potassium 629.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

32.2%
9.7%
58.1%
Fat: 567 cal (58.1%)
Protein: 94 cal (9.7%)
Carbs: 314 cal (32.2%)

About Almond honey shmear

Almond Honey Shmear is a creamy, delicious spread made from finely ground almonds blended with honey and a touch of natural oils for smoothness. Originating from Mediterranean and Middle Eastern culinary traditions, this shmear combines the rich nuttiness of almonds with the natural sweetness of honey, creating a flavorful and versatile topping. Packed with nutrients, it provides a source of healthy fats, vitamin E, and antioxidants from the almonds, along with natural energy-boosting sugars from the honey. This makes it a wholesome option when enjoyed in moderation. However, it's calorie-dense and can contain added sugars depending on the recipe, so portion control is key. Perfect for spreading on toast, swirling into yogurt, or as a dip for fresh fruit, Almond Honey Shmear adds indulgent flavor to any snack or meal.